Although we don’t always notice the ‘changing seasons’ here in Florida, that doesn’t mean we shouldn’t take advantage of the autumn...

Your gut tells you a lot more than if your dinner didn’t agree with you. The gut is known as the “second brain,” impacting nearly every...

Food and mood aren’t just two words that happen to rhyme. There is a deeply intertwined relationship between what we put in our bodies...

Hormones and your gut microbiome play a massive role in your overall health – perhaps more than you may realize. Since these systems are...

Well over 15 million Americans take proton pump inhibitors, also known as PPIs, which treat acid reflux or gastroesophageal reflux...

Whether your head feels congested for weeks straight during allergy season or you have a severe anaphylactic reaction to a certain...

Many of us have experienced a “gut instinct” or the feeling of butterflies when nervous or excited. People dealing with unexplained...