We have powerful immune systems. There is an intricate coordination of various protective mechanisms that help to keep you well and...

“The only thing we have to fear is fear itself.” -FDR Those words were spoken to a nation that faced many perils and uphill battles as...

5 Healthy Eating Habits 1) Avoid High Fructose Corn Syrup 2) Avoid Industrial Seed Oils 3) Be Mindful while eating 4) Chew your food at...

Purported Benefits of Photobiomodulation 1) Enhanced Immunity 2) Decreased Inflammation 3) Pain Relief 4) Hormonal Balance 5) Increased...

How many steps did our hunter-gatherer ancestors take in a day? Perhaps they had to take a night stroll after building the fire in order...